Build the Physique You Want.
Protect the Body You'll Have for Life.
Virtual personal training for gay men 30+ and allies—combining masculine physique development with joint-healthy, posture-focused strength training.
Most trainers focus on aesthetics or general fitness. We focus on both—and on longevity. Whether you want to build confidence through muscle, recover from injury, or stay strong as you age, you deserve training that actually works for YOUR goals.
How This Works
Apply
Tell me about your goals, training history, and what you're looking for. Be specific.
I Review Your Fit
I personally review every application. Some people are better served elsewhere—I'll tell you directly.
Free Consultation
If we're aligned, we schedule a 20-30 min call to discuss your goals and what working together looks like.
You Decide
After our call, you'll know if this is right for you. If yes, we get you set up with the app.
What You Get
Expert Programming
Custom training designed for your goals, your body, your experience level, and your life. Not generic. Not cookie-cutter.
Safe Space
Zero judgment. Real talk about body image, anxiety, or whatever gets in your way. This is a judgment-free zone built for our community.
All-in-One App
Workouts, nutrition tracking, direct messaging, form feedback, progress tracking, and a private LGBTQ+ community forum—all in one place.
I Specialize in Gay Men 30+
I don't train everyone. I focus on people who are ready to invest in themselves and who deserve a trainer who actually gets it. If that's you, let's talk.
Ready to Get Started?
Start with a quick application. We'll take it from there.
Follow @foxfitnesspdx for training tips, client wins, and what this work actually looks like day to day
