Your Body. Your Goals. Your Trainer.

What I Help With

Build the Physique You Want

Muscle development, body recomposition, and aesthetic goals, programmed for your body, not a template. Whether you’re going for lean and athletic or thick and powerful, we build toward your vision.

Protect the Body You’ll Have for Decades

Joint health, posture correction, and movement mechanics aren’t optional after 30, they’re the foundation. I specialize in training that builds strength and longevity, so you’re not just looking great at 40, you’re feeling even better.

Train Without the BS

No crowded gyms. No unsolicited advice from strangers. No trainer who doesn’t understand your goals. Just focused, private, 1-on-1 sessions, in your home or on screen, with someone who’s been where you are.

What Clients Say

“As someone who always felt judged at big gyms, training with Milo has been transformative. For the first time, I actually look forward to working out.”

— Jordan, 31

“Finally, a trainer who understands that fitness goals can be about feeling sexy and confident, not just ‘getting healthy.’”

— Marcus, 28

“First time I’ve stuck with it because I feel truly seen, not just pushed through generic workouts.”

— David, 45

How It Works

1. Free Consultation — We talk about your goals, where you’re at, and whether we’re a good fit. Zero pressure.

2. Custom Program — Built for your body, your goals, your schedule. Not a template.

3. Train Your Way — Studio Gym, In-home (Pearl District / Slabtown) or virtual.

4. Ongoing Support — Text and App Support between sessions. Nutrition guidance. Regular adjustments as you progress.

Meet Milo

I’m a gay personal trainer with 10+ years of experience, based in Portland’s Pearl District. I lost my father at 16 and found my way through movement. After years as an EMT watching preventable health problems steal people’s vitality, I became a trainer to do something about it.

I built Fox Fitness PDX for guys like me, gay men who wanted a trainer who actually understood their goals, their body, and the culture we navigate. I keep my client roster small on purpose, because this work matters too much to rush.

Pricing

Virtual Lifestyle Coaching — $150/month

Custom programs + nutrition guidance + unlimited messaging support

1-on-1 Training (In-Home or Virtual)

From $65–$95/session depending on frequency

Not sure which is right? That’s exactly what the free consultation is for.

You Deserve a Trainer Who Sees You.

The consultation is free. The conversation is real. And if we’re not the right fit, I’ll tell you, no hard feelings.