Virtual Training for Gay Men 30+
I'm Milo — a gay personal trainer who specializes in what matters: building the body you want while protecting the health you'll need for decades.
Why Choose a Gay Trainer?
Because your fitness journey is about more than reps.
I understand the pressure to look a certain way, the comparison culture, and gym intimidation. I've been there too.
Whether you're building confidence for dating, prepping for Pride, or just want to feel strong in your body — your goals are valid.
What sets me apart:
- Zero judgment around body image or aesthetics
- LGBTQ+ health literacy (PrEP, hormone therapy, chronic conditions)
- Experience with all body goals — from bear to athletic to muscle transformation
- Safe space for real talk about body dysmorphia, anxiety, or trauma
You deserve a trainer who sees you. Let's build the body you want — on your terms.
What I Help With
How It Works
Tell Me About Your Goals (5 min)
Fill out a quick form about your situation, training history, and what you're looking for. Be specific — it helps me understand if we're aligned.
I Review Your Fit
I personally review every application to see if we're a good match. Some people are better served by someone else, and I'll tell you directly (no judgment).
Free Consultation (If We're Aligned)
If we're a fit, we schedule a 20-30 min call to discuss your goals, what's worked for you in the past, and what working together looks like.
You Decide
After our call, you'll know if this is right for you. If you are, we'll get you set up with the app and start your training. If not, no hard feelings.
Everything Lives in Your App
When you become a client, you get access to a private training app that becomes your home base for everything. No scattered texts, no lost emails, no jumping between platforms.
Your full training program with video demos, sets, reps, and tracking — updated as you progress.
Log meals, track macros, and follow your custom nutrition plan — all in the same place as your training.
Message me anytime — form-check videos, questions, check-ins. This is where all of our communication happens. No phone tag.
A private space for clients to connect, share wins, ask questions, and support each other. Built for our community, by our community.
Photos, measurements, workout history — see how far you've come with real data, not guesswork.
What Clients Say
Pricing & Programs
Virtual Lifestyle Coaching
Full access to your private training app with custom workout programs · nutrition plan & tracking · send me form-check videos anytime · monthly video call check-ins · direct messaging · LGBTQ+ community forum
Best for: Clients who want expert programming, accountability, and the flexibility to train on their own schedule — with a coach always in their pocket. Train from anywhere in the world.
Fill out our qualification form · we'll get you on the calendar
1-on-1 In-Person Training
Private Studio · Your Apartment Gym (Portland area)
Everything in Virtual Coaching, plus hands-on form coaching and in-person sessions in Portland's Pearl District & Slabtown. Limited availability.
Best for: Clients who want direct, hands-on guidance and faster results — plus everything in the app between sessions.
Limited spots · consultation required
Not sure which is right?
Apply first and we'll figure it out together on our consultation call. No commitment until you decide.
You deserve a trainer who sees you.
Ready to explore what working together looks like?
Start with a quick application form. We'll take it from there.
Follow @foxfitnesspdx for training tips, client wins, and what this work actually looks like day to day
