Fitness for the LGBTQ+ Community

Be Proud-Get Fit-Find Community

Coach with a glass of wine

Meet Your Portland Personal Trainer, Milo Fox

Hi, I’m Milo Fox, founder of Fox Fitness PDX — a service created for all LGBTQ Folks who want to feel strong, confident, and in control of their health.
Fitness changed my life. After losing my father at 16, movement became my escape and my healing. Years later, working as an EMT, I witnessed how preventable illnesses stole people’s vitality and I knew I wanted to do something about it.

As a gay man, I’ve experienced firsthand how fitness spaces can sometimes feel unwelcoming or disconnected from our community’s needs. That’s why I built Fox Fitness PDX: a space where gay men can talk to someone who truly gets it. Whether your goal is to lose weight, build muscle, or simply feel better in your body, I offer inclusive advice that’s rooted in real connection, respect, and results.

  • A young boy surfing on a wave at the beach, wearing a blue hat and shirt, with a text overlay that reads 'Little surfing with Dad today'.

    "The most noticeable thing has been the overall increase in strength and balance. This has given me a lot of confidence, now at 70 years old, to enjoy the activities I always have and even try new things, like riding a standing wave last week (see photo)"

  • A smiling man with short dark hair, wearing a white tank top, standing in front of white louvered doors.

    "I have maintained a very consistent workout regimen, and am far more conscious about my eating guidelines. "

  • An elderly man smiling, sitting outdoors with large green plants and windows in the background.

    "I am physically stronger, have better flexibility and mobility, more endurance, and far less discomfort. As a result, I have a better outlook on life. "

  • Smiling man in a black shirt taking a selfie in a kitchen with wooden cabinets, a white refrigerator with magnets and notes, and a white stove in the background.

    "Communication has helped me stay on track and feel supported. I had an online trainer in the past who would lag on communication timing and it was discouraging. "