Why I chose to focus on the LGBTQ+ community as a fitness coach. Why I want to build a community of fitness, within our community!

Why consistency is the most important aspect of a fitness journey and tips to improve yours.

Nutrition tracking doesn’t have to feel like a chore. With the right approach, it can be one of the most powerful tools in your fitness toolbox.

Sleep: the most vital aspect of overall health and wellness. Discover how to optimize yours with the QQRT Protocols

How is Milo and Fox Fitness PDX different from the 100s of other coaches out there?

When you want to focus on increasing your metabolism what you actually want to do is manipulate the different energy expenditure variables of living.