Frequently Asked Questions | Fox Fitness PDX
About Fox Fitness PDX
What is Fox Fitness PDX?
Fox Fitness PDX is a queer-owned, inclusive fitness consultation service based in Portland, Oregon. We help LGBTQ+ adults, older populations, and beginners find sustainable, affirming paths to better health and strength. Whether you're new to exercise or returning after time away, our consultations guide you in building a routine that fits your life—not the other way around.
Who do you work with?
We specialize in working with LGBTQ+ individuals, especially those who feel overlooked or unwelcome in traditional gym spaces. Our clients range from folks in their 20s to their 80s, and include people recovering from injuries, managing chronic conditions, or transitioning and looking for gender-affirming fitness support.
Consultation Services
What happens during a fitness consultation?
During a 1-on-1 consultation (in person or virtual), we’ll talk about your goals, current habits, physical health, and any barriers you’re facing. You’ll walk away with personalized insights, suggestions for your next steps, and resources tailored to your unique needs.
Is there any pressure to sign up for a long-term plan?
No. Our goal is to empower you with clarity and direction, not to sell you anything. You can choose to continue working with us—or take what you’ve learned and move forward independently.
What kinds of goals do people bring to a consultation?
Our clients often want to:
Build strength and mobility
Improve posture and balance
Lose weight sustainably
Transition to home workouts
Navigate fitness during or after gender transition
Create a long-term plan without diet culture or burnout
Fox Fitness PDX App
What is the Fox Fitness PDX App and how does it support clients?
The app is a supportive tool we use to help people stay connected, engaged, and accountable. After your consultation, you may be invited to join the app for:
Custom habit tracking
Daily workout suggestions
LGBTQ+ affirming fitness content
A private, supportive community chat
Messaging with a certified fitness coach
Is the app included with a consultation?
App access is available as a follow-up option. We’ll talk about whether it’s the right fit during your consultation.
Virtual & In-Person Options
Can I meet with you in person?
Yes! In-person consultations are available in Portland, Oregon. Virtual consultations are also available and just as effective.
Do I need to be in shape to book a consultation?
Absolutely not. Whether you’re sedentary, active, or somewhere in between, consultations are tailored to meet you exactly where you are.
Getting Started
How much does a consultation cost?
This is not a for profit service. The intention of Fox Fitness PDX is to help the community
What if I have injuries or health concerns?
That’s exactly what consultations are for—creating a plan that honors your body. We regularly work with people managing chronic pain, scoliosis, joint issues, and more.
Do you offer gender-affirming fitness support?
Yes. We understand how gender identity, body image, and fitness intersect. Consultations are a safe space to explore goals related to body composition, posture, muscle building, and movement—through a trans-affirming lens.
Still Have Questions?
We’d love to hear from you. Email milo@foxfitnesspdx.com or text to connect.
Ready to Take the First Step?
Book your Fitness Consultation today and let’s create a movement plan that fits your body, your goals, and your life.
Email milo@foxfitnesspdx.com or text to connect.