Frequently asked questions.

Welcome to the FAQ. We're here to answer your questions about my specialized approach to movement. Below, you'll find everything you need to know about my focus on movement mechanics, the exclusive training experience in the Pearl District and Slab Town, and what it takes to start feeling and moving better with a Corrective Exercise Specialist with over 10 years of experience.

  • A: Standard personal training often focuses on general strength and weight loss. My specialty, movement mechanics, is a focused approach that addresses how your body moves. We work on correcting muscle imbalances, improving posture, increasing body awareness, and ensuring your joints move efficiently. The goal isn't just to lift more weight, but to move and feel better in your daily life, reducing discomfort and improving longevity.

  • A: Yes, absolutely. As a Corrective Exercise Specialist (CES), a significant portion of my work is helping clients identify the root causes of their discomfort. We don't diagnose injuries, but we use targeted exercises and posture work to improve how your body moves and handles stress, which can often alleviate chronic, non-clinical pain.

  • A: Yes! Everyone needs a strong foundation. In fact, starting with a focus on movement mechanics is the ideal way to begin your fitness journey. We'll build safe, efficient, and sustainable habits from day one.

  • A: I have extensive experience working with the active aging demographic. Our focus will be on maintaining joint health, improving balance, sustaining vital strength, and ensuring you continue to feel independent and capable as you age.

  • A: My specialized coaching is designed for individuals in the Pearl District and Slab Town who are ready for a focused, high-value training partnership. You are an ideal fit if you are:

    • Committed to a Long-Term Solution: You are tired of quick fixes and are ready to invest the time needed to truly change your movement mechanics, posture, and foundation of strength.

    • Seeking Relief and Better Function: You experience nagging discomfort (like lower back or shoulder stiffness) and are looking for an expert approach to improve body awareness and make daily activities feel easier.

    • The Active Aging Individual: You want to proactively maintain your mobility, balance, and independence, ensuring you can enjoy all that Portland has to offer for years to come.

    • Looking for True Specialization: You recognize the value of working with a certified Corrective Exercise Specialist and appreciate a trainer who keeps their roster small to provide undivided attention.

    • • Located in the Service Area: You live or work primarily in the Pearl District or Slab Town and value a convenient, local training partnership.

  • A: I work exclusively in the Pearl District and Slab Town neighborhoods of Portland. I bring the training to you. Most of my clients use their apartment or condo facilities to train in.

  • A: I keep my client roster intentionally small to provide highly personalized attention. This means my schedule is limited. Contact me directly to discuss current opening times and find a slot that works with your schedule.

  • A:

    Virtual Lifestyle Coaching – $150/month
    Custom workout programs + nutrition guidance + unlimited messaging support
    Best for: Self-motivated clients who want expert programming and accountability

    1-on-1 Training (In-Home or Virtual)

    • 1x/week: $95/session

    • 2x/week: $80/session

    • 3x/week: $65/session

    Includes: Personalized programs + form coaching + between-session support
    Best for: Clients who want hands-on guidance and faster results

  • A: Absolutely. I am LGBTQ and proud, and I am committed to providing a welcoming, safe, and non-judgmental space for all demographics, body types, and identities.

  • A: I am a NASM Certified Personal Trainer (CPT) and a Corrective Exercise Specialist (CES), with over 10 years of professional experience in the industry.

  • A: The first step is to complete the Client Application Form on the Contact page. Due to limited availability, I personally review all applications to ensure we are a good fit for a successful partnership. I will follow up to schedule a complimentary consultation call.

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