Personalized Virtual Fitness Coaching for Gay Men Who Want to Get Stronger, Leaner, and More Confident
The Process
At Fox Fitness PDX, I know that no two people have the same body, goals, or lived experiences—especially in the LGBTQ community. That’s why my virtual personal training for gay men is fully customized to fit your needs, not a cookie-cutter plan.
Whether your goal is to build muscle, lose weight, or simply feel better in your body, my coaching blends expert strategy with deep care and inclusive support—so you can feel confident in and out of the gym.
A Fitness Process Built Around You
We begin with a virtual movement assessment and a real conversation—about your fitness goals, past challenges, daily life, and what truly motivates you.
From there, I design a personalized training plan that:
Respects your unique body and experience — we train smart, not just hard
Builds strength, endurance, and mobility — at a pace that works for you
Fits into your schedule — whether you're working long hours or managing family life
Supports habit change — with simple strategies that lead to long-term results
One App. Everything You Need.
Your full coaching experience lives in one easy-to-use app:
Custom Workout Plans and Demonstration Videos
Nutrition Tracking and Personalized Meal Guidance
Direct Messaging with Me (Your Coach)
Group Chat for Community Support and Accountability
Whether you're training at home, in a gym, or on the go—you’re always supported.
Custom App for all Clients
Accountability with Empathy
You don’t need another drill sergeant. You need a coach who listens, adapts, and motivates. I combine compassionate coaching with consistent accountability to keep you moving forward—even when life gets hectic.
A Coach Who Gets It
As a gay man and fitness coach, I understand what it’s like to feel out of place in traditional gym spaces. That’s why I’ve created a space where you can feel seen, respected, and celebrated—while building the strength and confidence you deserve.
When you work with me, you're not just checking off workouts—you’re building a relationship with a coach who genuinely cares about your long-term success.
Let’s Get Started
Your fitness journey is personal. Let’s make it powerful, sustainable, and uniquely yours.
