Want to get your glutes pumped but don’t like the hassle of a barbell glute bridge? You can get a great workout with the cable pull through, with lighter weight and more reps. Set the cable around shin height, with a comfortable grip put the cable between your legs while facing away from the cable. Step forward a few feet so that you can hinge backward without racking the weights, fully extend the hips while attempting to externally rotate the femur. You should feel a nice contraction through the full glute with an emphasis on the top shelf.