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Complete Coaching Package – 6-Week Phased Training Blocks
Transform your fitness with a fully personalized coaching experience designed to support your body and mind. Every 6-week block is custom-built around your goals, schedule, and lifestyle—with expert guidance every step of the way.
What’s Included:
🏋️ Custom Training Plans: Tailored 6-week programs based on your unique fitness goals and equipment access
🍽️ Nutrition Support & Meal Planning: Guidance and tools to help you fuel your body and build sustainable eating habits
🔄 Habit Coaching & Goal Setting: Build consistency with structured weekly goals and personalized behavior coaching
🎥 Monthly Video Check-Ins: One-on-one coaching calls to review progress, troubleshoot challenges, and adjust your plan
💬 Direct Coach Messaging: Stay connected with your coach through instant in-app messaging
📱 Full Access to the Coaching App: Log workouts, track progress, and stay accountable—all in one place
💬 Group Fitness Chat: Join a like-minded community for daily motivation, support, and connection
Ideal for anyone ready to commit to long-term results with expert support in training, nutrition, and habit-building.
Complete Coaching Package – 6-Week Phased Training Blocks
Transform your fitness with a fully personalized coaching experience designed to support your body and mind. Every 6-week block is custom-built around your goals, schedule, and lifestyle—with expert guidance every step of the way.
What’s Included:
🏋️ Custom Training Plans: Tailored 6-week programs based on your unique fitness goals and equipment access
🍽️ Nutrition Support & Meal Planning: Guidance and tools to help you fuel your body and build sustainable eating habits
🔄 Habit Coaching & Goal Setting: Build consistency with structured weekly goals and personalized behavior coaching
🎥 Monthly Video Check-Ins: One-on-one coaching calls to review progress, troubleshoot challenges, and adjust your plan
💬 Direct Coach Messaging: Stay connected with your coach through instant in-app messaging
📱 Full Access to the Coaching App: Log workouts, track progress, and stay accountable—all in one place
💬 Group Fitness Chat: Join a like-minded community for daily motivation, support, and connection
Ideal for anyone ready to commit to long-term results with expert support in training, nutrition, and habit-building.