Glute-priority hypertrophy.
A 12-week strength and muscle-building program for intermediate gay men who train seriously.
Phase 1 · Foundation
Strength baseline. Straight sets, progressive loading.
Phase 2 · Build
Density and volume. Isolation supersets, new exercises layered onto the muscles that matter.
Phase 3 · Peak
Evidence-based intensity. Rest-pause, drop sets, and lengthened partials at peak load.
Written for real commercial gyms — not ideal conditions.
What's in. What's not.
- Full program in Everfit with guided video demos
- Day-specific warmups and cooldowns
- In-app tracking — sets, reps, load, progress photos
- Direct messaging for program questions, substitutions, app help
- Alternative exercises for most lifts
- Reference guide: RIR, RPE, intensity techniques
- Custom modifications to your program
- Video form review
- Nutrition guidance
- Personal recovery or sleep troubleshooting
- Anything that needs my eyes on your specific situation
That's 1:1 coaching territory. Program completers get a path to it.
You've been training consistently. You know how to move. You want a thoughtful program that builds week over week — and a coach available when questions come up, not a document you're left alone with.
You're serious about your results, ready to treat training like it deserves to be treated.
Allies welcome.
"Head and shoulders above the rest of the trainers I've worked with."— martha b. · 5-year client